Why do people seek therapy? People come into therapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues, bereavement, spiritual conflicts, stress management, body image issues, and creative blocks. People seeking psychotherapy are willing to take responsibility for their actions, work toward self-change and create greater awareness in their lives.
What can I expect in a therapy session? In a comfortable and safe environment you will be encouraged to talk about, explore and examine the primary concerns and issues in your life. At times, you may be asked to take certain actions outside of the therapy sessions, such as reading a relevant book or noting certain thoughts, feelings or behaviors. During the time between sessions it is beneficial to think about and process what was discussed in therapy. For therapy to "work," you must be an active participant, both in and outside of the therapy sessions.
How long can I expect sessions and treatment to last? A typical face-to-face, or telephone session generally lasts 50 minutes, however some people request longer sessions. E-therapy is available by the question as well. One question generally runs about 15 - 20 minutes.
Weekly sessions are most common, however some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes. Success in therapy can begin to be achieved in as little as the first session or two, but more typically lasts several weeks, while others may prefer and benefit from longer term treatment.
Weekly sessions are most common, however some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes. Success in therapy can begin to be achieved in as little as the first session or two, but more typically lasts several weeks, while others may prefer and benefit from longer term treatment.
What benefits can I expect from working with a therapist? A number of benefits can be achieved from participating in therapy. Often it is helpful just to know that someone understands. Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits from therapy include:
- Attaining a better understanding of yourself and your personal goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Find new ways to manage anxiety, depression, and other emotional stressors
- Improving interpersonal communications skills
- Learning how to listen to others, and have others listen to you
- Identifying unhealthy patterns and develop new healthy ones
- Discovering new ways to solve problems
- Improving your self-esteem
- Boosting self-confidence
What if I don't know what my goals are for therapy? If you aren't sure what your goals are for therapy, your first task is to figure them out. It may take several sessions before a direction is clarified. During the course of therapy your goals may change. However, establishing a direction for therapy will help you get the most out of the experience.
Do you accept insurance and how does insurance work? There is a confusing array of insurance arrangements. The first thing you should do is check with your insurance carrier. Check your coverage carefully and find the answers to the following questions:
- Do I have mental health benefits?
- What is my deductible and has it been met?
- How many sessions per calendar year does my plan cover?
- How much do you pay for an out-of-network provider?
- Is there a limitation on what portion of the feel will be covered per session?
- Is primary care physician approval required?
Is therapy confidential? In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are number of exceptions to this rule. Exceptions include:
- Suspected child abuse or dependant adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.
- If a client is threatening serious bodily harm to another person/s. The therapist must notify the police and inform the intended victim.
- If a client intends to harm himself or herself. The therapist will make every effort to enlist their cooperation in insuring their safety. If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.